ICTQual Level 5 Diploma in Coaching for Lifestyle and Wellbeing Management
In today’s fast-paced world, the need for balanced living, emotional wellness, and sustainable lifestyle changes has never been more critical. The ICTQual Level 5 Diploma in Coaching for Lifestyle and Wellbeing Management is an internationally recognized qualification designed to equip learners with the practical skills and scientific knowledge required to support clients in creating lasting, positive lifestyle transformations.
Whether you’re a professional coach, health advisor, or someone looking to build a meaningful career in the wellness sector, this diploma offers the ideal foundation to lead others toward better health, resilience, and overall life satisfaction.
The ICTQual Level 5 Diploma in Coaching for Lifestyle and Wellbeing Management is a comprehensive, UK-standard qualification that focuses on the relationship between daily habits, emotional wellbeing, and long-term health outcomes. Rooted in evidence-based practices and behavioral change theories, the program teaches learners how to facilitate sustainable changes in nutrition, physical activity, stress management, sleep, and overall lifestyle.
This course is Ofqual-aligned, globally recognized, and delivered entirely online with 100% assignment-based assessment, making it ideal for busy professionals or individuals seeking a flexible learning pathway.
If you’re ready to make a meaningful impact on people’s lives through structured coaching and science-backed lifestyle interventions, the ICTQual Level 5 Diploma in Coaching for Lifestyle and Wellbeing Management is your next step.
Enroll today and take your coaching career to a professional level with this globally respected qualification.
To enroll in the ICTQual Level 5 Diploma in Coaching for Lifestyle and Wellbeing Management, candidates are expected to meet the following entry criteria to ensure readiness for the academic and practical demands of the course:
- Educational Background:
A minimum of a Level 4 qualification (or equivalent) in a relevant area such as health, fitness, nutrition, coaching, or wellness is recommended. - Passion for Wellbeing and Coaching:
A genuine interest in health, lifestyle management, and personal development, along with a desire to help others achieve sustainable wellbeing goals. - Foundational Knowledge:
An understanding of key lifestyle topics—such as fitness, stress management, and nutrition—is beneficial for engaging with course materials. - Practical Experience (Preferred):
While not mandatory, prior experience in a client-facing role within sectors like healthcare, personal coaching, fitness, or wellbeing is advantageous. - Commitment to Learning:
A willingness to participate in both theoretical coursework and practical coaching activities, demonstrating self-motivation and dedication to professional growth. - Strong Communication Skills:
Proficiency in written and verbal communication is essential to facilitate client interaction, coaching conversations, and assignment completion. - Access to a Coaching Environment:
Learners should have access to a suitable setting for practicing coaching sessions—this could be a fitness center, wellness clinic, corporate setting, or online platform.
Mandatory Units
To achieve this Level 5 Diploma in Coaching for Lifestyle and Wellbeing Management qualification 9 units must be successfully completed. This includes 6 mandatory units, and at least 3 optional units, to achieve a minimum of 68 credits.
Mandatory Units
- Foundations of Psychology and Wellbeing
- Principles of Human Nutrition
- Wellbeing Management and Coaching Techniques
- Mental Health Awareness and Trauma-Informed Practices
- Professional Coach Training and Accreditation Preparation
- Chronic Disease Management and Wellbeing Resources
Optional Units
- Women’s Health: Hormonal Balance and Wellness
- The Gut Microbiome and Digestive Health
- The Non-Diet Approach to Coaching
- Nutrition Psychology: Food Choices and Eating Behaviors
- Ayurvedic Principles for Lifestyle and Nutrition
- Sports Nutrition for Peak Performance
- Introduction to Herbal Medicine and Botanical Healing
- Superfoods: Maximizing Nutrition and Wellness
Learning Outcomes fo the ICTQual Level 5 Diploma in Coaching for Lifestyle and Wellbeing Management:
Mandatory Units
Foundations of Psychology and Wellbeing
- Explore the psychological foundations of human behavior and wellbeing.
- Identify the role of mental, emotional, and social health in overall wellness.
- Apply psychological principles to promote positive behavior changes.
Principles of Human Nutrition
- Understand macronutrients, micronutrients, and their impact on health.
- Analyze dietary guidelines for different populations and health goals.
- Evaluate the relationship between nutrition and chronic disease prevention.
Wellbeing Management and Coaching Techniques
- Develop practical coaching strategies to guide individuals toward wellness.
- Utilize assessment tools for setting and monitoring wellbeing goals.
- Implement techniques to sustain long-term client engagement.
Mental Health Awareness and Trauma-Informed Practices
- Recognize common mental health challenges and their impact on wellbeing.
- Apply trauma-informed principles to create a safe coaching environment.
- Support clients in managing stress, anxiety, and other mental health concerns.
Professional Coach Training and Accreditation Preparation
- Prepare for professional certification and accreditation as a coach.
- Demonstrate best practices in client relationships and ethical coaching.
- Build a portfolio showcasing competencies for industry standards.
Chronic Disease Management and Wellbeing Resources
- Understand the role of coaching in managing chronic diseases.
- Recommend appropriate wellness resources for client support.
- Develop strategies to address lifestyle factors influencing chronic health issues.
Optional Units
Women’s Health: Hormonal Balance and Wellness
- Explore the relationship between hormones and women’s health.
- Identify strategies to address hormonal imbalances and life stage transitions.
- Design wellness plans focused on unique challenges in women’s health.
The Gut Microbiome and Digestive Health
- Understand the role of the gut microbiome in overall health and wellbeing.
- Analyze dietary and lifestyle factors affecting digestive health.
- Recommend approaches to optimize gut function and balance.
The Non-Diet Approach to Coaching
- Implement a weight-neutral approach to health and wellbeing.
- Encourage intuitive eating and body acceptance in coaching practices.
- Address societal and cultural influences on body image.
Nutrition Psychology: Food Choices and Eating Behaviors
- Examine the psychological factors influencing eating habits.
- Develop strategies to support clients in overcoming disordered eating patterns.
- Integrate mindfulness techniques into nutritional coaching.
Ayurvedic Principles for Lifestyle and Nutrition
- Learn the basics of Ayurvedic concepts for health and balance.
- Apply Ayurvedic principles to personalized nutrition and lifestyle plans.
- Explore Ayurvedic approaches to maintaining mental and physical wellness.
Sports Nutrition for Peak Performance
- Understand the nutritional requirements for athletic performance and recovery.
- Design nutrition plans tailored to specific sports and training regimens.
- Evaluate the use of supplements and ergogenic aids in sports nutrition.
Introduction to Herbal Medicine and Botanical Healing
- Explore the fundamentals of herbal medicine and its applications.
- Identify common botanicals for supporting wellness and managing symptoms.
- Integrate herbal remedies into holistic coaching approaches.
Superfoods: Maximizing Nutrition and Wellness
- Analyze the health benefits of popular superfoods.
- Incorporate superfoods into coaching plans for optimal health.
- Evaluate the scientific evidence supporting superfood claims.
The ICTQual Level 5 Diploma in Coaching for Lifestyle and Wellbeing Management is designed for individuals who are passionate about making a positive impact on others’ lives through coaching, health management, and wellness support. Whether you’re an aspiring coach, health professional, or someone looking to further your expertise in lifestyle management, this course will help you acquire the skills to guide clients toward sustainable wellbeing and personal transformation.
This course is perfect for:
- Aspiring Wellness and Life Coaches
Individuals looking to start a career in coaching, focused on improving clients’ overall lifestyle, wellbeing, and personal growth. - Health and Fitness Professionals
Personal trainers, fitness coaches, and nutritionists who want to expand their knowledge and integrate lifestyle coaching into their services. - Existing Coaches and Mentors
Professionals who are already involved in coaching or mentorship and wish to specialize in lifestyle management and wellbeing coaching. - Healthcare and Social Care Workers
Nurses, therapists, and healthcare professionals looking to enhance their practice with lifestyle and wellness coaching techniques. - Corporate Wellness Advisors
HR and wellbeing specialists in corporate settings, seeking to develop programs that promote health, fitness, and stress management for employees. - Individuals with a Passion for Wellness
Anyone passionate about supporting others in leading healthier, more balanced lives, and who wants to become a certified coach in the wellness industry.
By enrolling in this course, you’ll gain a deep understanding of lifestyle coaching, from stress management to fitness planning, and be equipped to help individuals achieve their wellness goals through structured coaching techniques.
Register Now
FAQs for ICTQual Level 5 Diploma in Coaching for Lifestyle and Wellbeing Management
